Updated 11th July 2023
| Monday | 6:00 – 7:30pm | Adults General | Shihan Chris Gower |
| Tuesday | 5.00 – 6.00pm | Juniors/Colts (5-15yrs) | Rob Struthers |
| Tuesday | 6:00 – 7:30pm | Adults Fight Class, Bag & Pad / Sparring | Rob Struthers Josh Struthers |
| Wednesday | 5:00 – 6:00pm | Juniors General (5-13yrs) | Rob Struthers Neneh Browne |
| Wednesday | 6:00 – 7:30pm | Adults General | Rotating Instructors: Sensei Paul Michalik Thelvin Cabezas Sharon McGavin Kirsty Chinn Josh Struthers Neneh Browne |
| Saturday | 8.00-9.30am | Kata Training | Haines Eng |
| Saturday | 9.00 – 10.00am | Juniors/Colts Fight Training | Rob Struthers |
| Saturday | 10:00–11:00am | Fitness Training | Sharon McGavin Rob Struthers |
So many options… you might as well try them all!