Updated 12th January 2022
| DAY | TIME | CLASS | INSTRUCTOR |
| Monday | 6:00 – 7:30pm | Adults General | Chris Gower |
| Tuesday | 4:30 – 5:30pm | Juniors General (6-13yrs) | Sharon McGavin Kirsty Chinn |
| Tuesday | 6:00 – 7:30pm | Adults Fight class, Bag & Pad / Sparring | Rob Struthers |
| Wednesday | 5:00 – 6:00pm | Juniors General (6-13yrs) | Rob Struthers Neneh Browne |
| Wednesday | 6:00 – 7:30pm | Adults General | Rotating Instructors: Paul Michalik Thelvin Cabezas Sharon McGavin Kirsty Chinn Josh Struthers Neneh Browne |
| Thursday | 6:00 – 7:30pm | Adults Bag & Pad / Sparring, Fitness | Josh Struthers |
| Saturday | 8.00-9.30am | Kata training | Haines Eng |
| Saturday | 9:30–11:00am | Fitness training | Sharon McGavin |
So many options… you might as well try them all!