Updated 28th January 2019
| DAY | TIME | CLASS | INSTRUCTOR |
| Monday | 4:30 – 5:30pm (New Time) | Junior General (4-13 yrs) | Phil Apperley |
| Monday | 6:00 – 7:30pm | Adult General | Chris Gower |
| Tuesday | 4:30 – 5:30pm | Junior General (4-13yrs) | Darcy Boardman, Hanies Eng, Sharon McGavin. |
| Tuesday | 6:00 – 7:30pm | Adult Fight | Rob Struthers |
| Wednesday | 5:00 – 6:00pm (time change) | Colts & Advanced Juniors | Dean Cummings |
| Wednesday | 6:00 – 7:30pm | Adult General | Phillip Apperley, Dean Cummings Sharon McGavin |
| Thursday | 6:00 – 7:30pm | Fight Basics and conditioning | Chris Gower |
| Saturday | 8.30-9.30am
9:30–11:00am |
Kata trainin
Adult Fitness |
Haines Eng
Angela Foster |
So many options… you might as well try them all!
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