Updated 28th January 2019
| DAY | TIME | CLASS | INSTRUCTOR |
| Monday | 4:30 – 5:30pm (New Time) | Juniors General (4-13 yrs) | Phil Apperley |
| Monday | 6:00 – 7:30pm | Adults General | Chris Gower Paul Michalik |
| Tuesday | 4:30 – 5:30pm | Juniors General (4-13yrs) | Darcy Boardman Haines Eng Sharon McGavin |
| Tuesday | 6:00 – 7:30pm | Adults Bag & Pad / Sparring | Rob Struthers |
| Wednesday | 5:00 – 6:00pm (time change) | Colts & Advanced Juniors | Dean Cummings |
| Wednesday | 6:00 – 7:30pm | Adults General | Phillip Apperley Dean Cummings Sharon McGavin Paul Kleer |
| Thursday | 6:00 – 7:30pm | Sparring Basics and Conditioning | Chris Gower |
| Saturday | 8.00-9.30am | Kata training | Haines Eng |
| Saturday | 9:30–11:00am | Fitness training | Angela Foster |
So many options… you might as well try them all!
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